Best Yoga and Meditation classes in Chennai

Meditation is at the heart of yoga, and the heart of YogaFest.A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.For more info visit :http://spiritualsadhana.com/question/best-yoga-and-meditation-classes-in-chennai-please/