The Power and Beauty of breathing

Prana is the Sanskrit word for life force. Pranayama means Control of the Breath. Prana is the breath or vital energy in the body.Pranayama is not just regular breathing – nor is it just deep breathing. It is a technique of consciously distributing vital energy throughout the body. With the techniques of Pranayama, energy is produced that vitalizes our whole system. This energy can help us reach optimum health. By observing, the breath a person can increase their concentration skills and help […]