There can be no exemption to this because your body can not create mass out of nothing. It needs fuel in the type of the sugars, proteins and carbs in food to exchange energy, muscle cells and fat to shop. When it gets more gas than it can make use of up, it saves the extra in fat cells, for times when it is obtaining much less fuel than it requires. The problem with our Western way of living is that we seldom provide our bodies the opportunity to dip right into its gets, since we\’re never […]